10 golden rules

If your child is at risk of developing allergies you can do a lot to reduce that risk.

1 Breast feed your child for at least 4 months – longer is better. If you are only able to breastfeed for a short time or if you cannot breast feed at all, you should use a special formula for the first four months. Talk to your doctor or visiting nurse.

2 Do not expose your child to passive smoke. Cigarette smoke increases the risk of asthmatic bronchitis and asthma.

3 Use only mild products without allergenic substances such as perfume or coloring.

4 It is not important whether your child uses a duvet/comforter or pillow filled with synthetic materials or down. What is important is that they can be washed at 60°C (140°F) thereby killing any dust mites. Wash your duvet/comforter and pillows four times a year, your mattress pad 6-12 times a year and your bed linen every week or every other week.

5 If you child has a bed or pram that has been used by someone else we recommend that you replace the mattress.

6 Air out your house three times a day for 5-10 minutes. When you air out the rooms frequently and thoroughly, the air quality improves and children with sensitive airways need lots of fresh air. Pay attention to cigarette smoke, cooking smoke and smoke from candles, wood burning stoves, etc. which easily make your children cough.

7 If you child is at risk of developing allergies you should not keep a furry pet during his or her first year of life. This also applies to any daycare facility your child attends.

8 If your child has been diagnosed with pet allergies you should avoid any contact with animals.

9 Do not dry clothes indoors. If you use a dryer make sure it has outdoor ventilation.

10 Clean all rooms thoroughly once a week. Remember to air out during and after cleaning